Hey there, friends!

As the year winds down and we reflect on everything that’s happened, let’s take a moment to talk about happiness. What really makes us feel fulfilled? Why do we think “just one more thing” will finally get us there? And are we accidentally making it harder to find joy?

Turns out, science has some surprising answers—and you can use them to bring more happiness into your life starting today.

🥕 What is Happiness, Really?

Happiness isn’t about constant joy or having it all. Researchers say it boils down to two key things:
1️⃣ Feeling good about your life overall.
2️⃣ Regularly experiencing positive emotions like connection, contentment, or awe.

But here’s the catch: the way many of us live today—working long hours, glued to screens, chasing material things—can actually make happiness harder to achieve.

🍓 What Gets in the Way of Happiness?

1️⃣ More Stuff, Less Joy: Once your basic needs are met, having more money or things doesn’t actually make you happier. (Yes, even that new gadget.)
2️⃣ Too Much Screen Time: Hours spent scrolling or bingeing can actually reduce happiness by increasing stress and comparison.
3️⃣ The Overwork Trap: Americans work more than ever, leaving less time for rest, connection, and joy.

🥑 How to Cultivate More Happiness

1. Strengthen Your Relationships

Strong relationships can literally add years to your life. Research shows social connections reduce stress, improve your immune system, and even lower inflammation in your body.

✅ Try this: Call or meet up with a friend. Ask them a thoughtful question and truly listen to their answer.

2. Seek Awe in Everyday Life

Awe—those moments of wonder and amazement—can quiet your inner critic, reduce stress, and make you feel more connected. And you don’t need to climb a mountain to feel it:

✅ Try this: Spend a few minutes outside looking at the clouds or listening to music that gives you goosebumps.

3. Rethink Materialism

Beyond meeting basic needs, more money doesn’t bring lasting happiness. In fact, focusing on material things can actually reduce joy.

✅ Try this: Spend on experiences rather than things. A hike with a friend or a cooking class can bring far more happiness than a new pair of shoes.

🍓 Did You Know? Laughter Brings Us Closer

Sharing a laugh isn’t just fun—it’s bonding magic. When people laugh together, their laughs literally start to sync up, creating a sense of connection and trust.

So go ahead, crack a joke (even if it’s cheesy). Humor can make the hardest days a little brighter.

🌟 Your Happiness Challenge:

Take 5 minutes today to try one of these small happiness boosters:

• Step outside and look at the sky. Even in winter, awe is everywhere. ☁️

• Text or call a loved one. Just a quick check-in can make both of you feel more connected. 📞

• Write down one thing you’re grateful for. Bonus points if it’s something you nearly lost but still have today. 🙏

Happiness isn’t about huge changes—it’s about small, intentional steps. Let us know which of these you tried out and happy December!!